BEST Kept Secrets for Eating Well in the Office Teleclass/Audio Class

Confused by what to eat during the day? Do you start your day right and by 4 pm all hope is lost? Well, not any more!!

Join JAMIE|LIVING for this fun and informative teleclass as we give you the SECRETS to eating well for the office!

During this fantastic call we cover:

• Ideal snack options
• Understanding cravings and mood swings
• Meal planning for breakfast and lunch
• Best energizing foods
• How to minimize use of the candy drawer!
• Tools to staying focused throughout your day

If you have ever felt tired at work or at a loss for what to eat at lunch, this is the class for you! Now is the time to finally figure out your office eating so do not let this class pass you by.

Cost: $29
You will be sent the handouts and the call-in information once your purchase the class. Audio classes include course handouts in PDF format.

This is an amazing opportunity to receive support around what to eat for your busy working day. Click below to receive your Best Kept Secrets for Eating Well in the Office recording and handouts!

Quit the Sugar Fix Teleclass/Audio Class

Do you struggle with sugar cravings? Do you use sugar to keep you going throughout the day? Are you ready to quit your sugar fix without deprivation or willpower?

If so, this is a teleclass you cannot miss! During this amazing call we discuss:

• How to decode your sugar cravings
• What happens to our bodies when we eat sugar
• Why we crave sugar
• How to find hidden sugar in your food to help you eat and shop smarter
• How to listen to your body when it is craving sugar
• Top 7 secrets to reducing your sugar intake

Cost: $29
You will be sent the handouts and the call-in information once your purchase the class. Audio classes include course handouts in PDF format.

This is an amazing opportunity to finally reduce your sugar once and for all!!! Click below to receive your Quit the Sugar Fix recording and handouts!