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    JAMIE|LIVING Nutrition and Wellness Teleclass Series

    Teleclasses are fun and information-packed classes conducted over the phone. These classes are ideal for busy people ready to get amazing nutrition and lifestyle support without having to travel to a live seminar or spend a lot of money. Imagine getting fantastic tips from the comfort of your home or office. Well, now you can!

    How they Work

    Live Teleclasses

    Once registered, you will receive an email with a phone number and a passcode to participate in the scheduled LIVE call. Participants have the opportunity to share and ask questions during the call.

    Audio Recordings

    You may purchase the audio recording of any JAMIE|LIVING teleclass to listen to on your computer at your leisure!

    If you'd like to find out about upcoming LIVE nutrition and wellness teleclasses be sure to sign up for my free JAMIE|LIVING e-newsletter.

    BEST Kept Secrets for Eating Well in the Office Teleclass/Audio Class

    Confused by what to eat during the day? Do you start your day right and by 4 pm all hope is lost? Well, not any more!!

    Join JAMIE|LIVING for this fun and informative teleclass as we give you the SECRETS to eating well for the office!

    During this fantastic call we cover:

    • Ideal snack options
    • Understanding cravings and mood swings
    • Meal planning for breakfast and lunch
    • Best energizing foods
    • How to minimize use of the candy drawer!
    • Tools to staying focused throughout your day

    If you have ever felt tired at work or at a loss for what to eat at lunch, this is the class for you! Now is the time to finally figure out your office eating so do not let this class pass you by.

    Cost: $29
    You will be sent the handouts and the call-in information once your purchase the class. Audio classes include course handouts in PDF format.

    This is an amazing opportunity to receive support around what to eat for your busy working day. Click below to receive your Best Kept Secrets for Eating Well in the Office recording and handouts!

    Quit the Sugar Fix Teleclass/Audio Class

    Do you struggle with sugar cravings? Do you use sugar to keep you going throughout the day? Are you ready to quit your sugar fix without deprivation or willpower?

    If so, this is a teleclass you cannot miss! During this amazing call we discuss:

    • How to decode your sugar cravings
    • What happens to our bodies when we eat sugar
    • Why we crave sugar
    • How to find hidden sugar in your food to help you eat and shop smarter
    • How to listen to your body when it is craving sugar
    • Top 7 secrets to reducing your sugar intake

    Cost: $29
    You will be sent the handouts and the call-in information once your purchase the class. Audio classes include course handouts in PDF format.

    This is an amazing opportunity to finally reduce your sugar once and for all!!! Click below to receive your Quit the Sugar Fix recording and handouts!


    Jamie Dougherty

    Health and Lifestyle Counselor, Wellness Speaker

    (510) 393-0437