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    Plentiful|LIVING Vibrant|LIVING Balanced|LIVING


    The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

    You Will...

    • Set and accomplish goals
    • Being healthy on the road and on the go
    • Explore new foods
    • Understand and reduce cravings
    • Increase energy
    • Feel better in your body
    • Improve personal relationships
    • Making better food choices at work
    • Ease in cooking
    • Awareness in eating and in life

    Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!


    Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.


    Your Program Options



    Comprehensive 4 Month Program - $1495 (pay in full)
    Save $85 by paying in full


    • Two 50 minute counseling sessions per month
    • Informational Handouts and Jamie|Living wellness manual
    • Recipes

    Discounted admission to cooking classes and special events
    • Ongoing email support

    Monthly Payment Plan
    $395/month for 4 months

    Standard 4 Month Program - $1295 (pay in full)
    Save $85 by paying in full


    • Two 50 minute counseling sessions per month
    • Informational Handouts and Jamie|Living wellness manual
    • Recipes
    Monthly Payment Plan
    $345/month for 4 months

    * 6 Month programs also available

    During our initial consultation ($65) we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

    Contact me today to schedule your consultation!



    Jamie G. Dougherty - Nutrition & Lifestyle Counselor


    Jamie Dougherty

    Health and Lifestyle Counselor, Wellness Speaker

    (510) 393-0437