Sign up to receive free wellness information and recipes every month!

follow me on twitter subscribe to my blog view my facebook page
view my LinkedIn profile

Foodie Tweets

    follow me on Twitter

    JAMIE|LIVING Events

    Wellness for Life Class Schedule

    Tuesday, February 9:  Come and watch JAMIE on View from the Bay!!

    Be part of the studio audience and watch Jamie make a delicious dish of Quinoa and Black Bean Pilaf with Lime-Cumin Vinaigrette.  YUM!  Being in The View From The Bay’s studio audience is a fabulous and FREE  outing and a great way to connect with your local community.

     Audience members have a chance to  meet Spencer Christian and Janelle Wang and get a behind the scenes look at a live TV broadcast.  The show is live from 3-4pm. Our audience doors open at 2:15pm with a cut-off of 2:30pm.

    Tickets must be requested in advanced and groups are welcome. To reserve your seats please call the ticket request line at (415)-954-7733 or visitwww.viewfromthebay.com and click on “be in our audience” and fill out a ticket request form. See you there!

    Tuesday, February 23: Lovely Legumes- Whole Foods Tour

    Every year legumes make it onto the “10 healthiest foods” list and yet Americans rarely eat them.  What are legumes and how can we get them into our diet?  Join Jamie G. Dougherty, Health and Lifestyle Expert, as she shows you the best legumes to have in your pantry.  This is a must have food for your diet, so don’t miss out on this informative tour.  Space is limited so sign up today!    

    Admission: FREE

    When: Tuesday, February 23 at 5:30 pm

    Where:  Whole Foods Market in Berkeley at the corner of Ashby Ave and Telegraph Avenue 

    Thursday, February 25: Healthy Italian Favorites Cooking Class

    Are you an Italian food fan but trying to stay away from pasta?  Looking for that perfect, healthy dish with an Italian flare? If so, this is the cooking class for you!  Join Jamie G. Dougherty, Health and Lifestyle Expert, for this informative class on Italian favorites.  Space is limited so sign up today!

    Recipes:  Farro with fresh herbs and roasted garlic

    Baked cannellini beans with red pepper and parmeasan

    Braised fennel with lemon and thyme  

    Admission: $45

    When: Thursday, February 25 at 6:30 pm

    Where: JAMIE|LIVING Kitchen, Albany (directions upon RSVP)  

    Sign up by clicking below or call 510-393-0437 to reserve your spot today!

    Tuesday, March 23: This or That Tour

    Back by popular demand!  Ever wonder what to buy when choosing between two similar products?  Do I buy this OR that?  How do I know which is better for me? Join Jamie G. Dougherty, Health and Lifestyle Expert, as she shows you which items to buy and why.  Sign up TODAY for this informative and fun tour and get ready to give up agonizing over “this or that” for good!

    Admission: FREE

    When: Tuesday, March 23 at 5:30 pm

    Where:  Whole Foods Market in Berkeley at the corner of Ashby Ave and Telegraph Avenue 

    Tuesday, April 27: Immune Boosters Tour 

    Are you still fighting that winter cold or just feel a little run down?  If so, you need to know about the top 10 immune foods to boost your immune system! Join Jamie G. Dougherty, Health and Lifestyle Expert, as she shows you how to feel better just by certain adding super-powered foods onto your plate.  Sign up today to reserve your spot! 

    Admission: FREE

    When: Tuesday, April 27 at 5:30 pm

    Where:  Whole Foods Market in Berkeley at the corner of Ashby Ave and Telegraph Avenue


    ALSO, join the JAMIE|LIVING Women's Wellness Meetup Group for fun monthly field trips, events, and get togethers with amazing like minded women!


    Jamie Dougherty

    Health and Lifestyle Counselor, Wellness Speaker

    (510) 393-0437