JAMIE|LIVING Events

Wellness for Life Class Schedule

Tuesday, July 20

Healthy Picnic Favorite:  Potato Salad

Love potato salad but worried that is may be “unhealthy”?  If so you have got to taste this dish!  Join Jamie G. Dougherty, Health and Lifestyle Expert, for her spruced up ridiculously good and healthy potato salad.  You won’t even miss the mayo…promise!

Recipe: Potato salad with Dijon dressing and fresh herbs

Included in class: Shopping list and recipes

Admission: FREE

When: Tuesday, July 20 at 5:30 pm

Where: 3030 Telegraph Ave. ABSMC Cardiac Rehab Conference Room. Directly across Webster St. from Whole Foods Market in Berkeley.

Tuesday, July 27

Fats:  The Good, the Bad, and the Yummy!- Whole Foods Tour

Are you confused by what types of fat to have in your diet?  Should you use canola oil or olive oil? Do we want fish oil or flaxseed oil? If you've ever asked one of these questions, this is the tour for you! Join Jamie G. Dougherty, Health and Lifestyle Expert, as she gives you the skinny on the BEST fats for healthy eating. Don't miss out on this amazing opportunity to discover what fats are best (and worst) for you! Space is limited so reserve your spot today!

Admission: FREE

When: Tuesday, July 27 at 5:30 pm

Where:  Whole Foods Market in Berkeley at the corner of Ashby Ave and Telegraph Avenue

Tuesday, August 17

BBQ Classic:  Baked Beans

Adore BBQ baked beans but concerned about what is in them?  Then join Jamie G. Dougherty, Health and Lifestyle Expert, for this scrumptious class and master the tricks to making a healthy version of this BBQ classic.  Are you ready to be the most popular person at the cookout??  Space is limited so reserve your spot today!

Recipe:  Yummy BBQ Baked Beans

Included in class: Shopping list and recipes

Admission: FREE

When: Tuesday, August 17 at 5:30 pm

Where: 3030 Telegraph Ave. ABSMC Cardiac Rehab Conference Room. Directly across Webster St. from Whole Foods Market in Berkeley.

Tuesday, August 24

Healthy Bread Options

Are you a bread addict riddled with guilt?  Know you should be eating healthier bread but just not sure what to buy?  Then join Jamie G. Dougherty, Health and Lifestyle Expert, for this special tour on the best bread options.  Are you sure you are eating the healthiest bread?  Be sure and sign up to find out!

Admission:  FREE

When: Tuesday, August 24 at 5:30 pm

Where:  Whole Foods Market in Berkeley at the corner of Ashby Ave and Telegraph Avenue