Welcome to JAMIE|LIVING


Get Jamie's No Diet Detox Tips on View from the Bay!

Watch my recent interview now on CBS for healthy tips in the New Year! 

Want to follow Jamie's take on food? In need of new recipes? 

Then visit the JAMIE|LIVING Blog.  You won't want to miss it!

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Have you been wanting to...

  • Improve your eating habits?
  • Feel confident in choosing and preparing better food for yourself?
  • Experience a remarkable increase in your energy and vitality?
  • Stop your cravings and binges?
  • Feel better in your body?
  • Experience an increase in overall happiness in your life?


    • Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which foods and lifestyle choices work best for you and the life you desire.

    While most dietitians dwell on calories, carbs, fats, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I believe a true holistic approach to life incorporates things that not only nourish your body, but also feed your heart, soul and mind.

    No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Getting Started

    When was the last time you talked with someone about your health and received the personal attention you deserve?

    It's rare for anyone to get time to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

    Could one conversation change your life?

    Find out by scheduling a consultation with me.

    During our consultation ($65) we will discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This 40 minute session is a great way for you to get a feel for how I work with clients, and how we will achieve your goals together. There is no obligation, so I welcome you to consider having this conversation. It could very well be a turning point in your life!

    Are you ready?



    Jamie G. Dougherty - Nutrition & Lifestyle Counselor



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    Jamie Dougherty

    Health and Lifestyle Counselor, Wellness Speaker

    (510) 393-0437